At times, there’s nothing better than the perfect snack to keep your engine running. Quick enough to be consumed in a matter of minutes and less demanding than a full meal, snacks can be ideal for hectic schedules and are a necessary break in the action for many. Healthy snacking is brought front and center […]

For many people, the new year is seen as a clean slate and an opportunity to make a fresh start by changing one’s daily habits in the quest towards self-improvement.  Under this banner, one of the most common goals set this time of year is to lose weight, often as a New Year’s resolution.  January […]

February is American Heart Month, and the goal of the month-long campaign is to increase awareness on the importance of good heart health and the dangers of heart disease. Through efforts like these, there has been some significant progress in properly identifying and treating heart disease, and millions of Americans now live healthier, longer lives […]

Christmas and New Year’s celebrations may be over, but that doesn’t necessarily mean you’re out of the clear just yet. While the regular parties, abundance of food, and often-unhealthy habits of the holiday season are all frequently associated with gaining weight, it can also be seen as just the start of a difficult few months. […]

As physical therapists, our primary goal is to help each of our patients recover from any injury and/or pain that may be limiting their abilities, and to help them avoid additional injuries in the future. The main ways we accomplish this are through exercise and movement-based strategies that reduce pain while increasing strength and flexibility, […]

These days, it feels like every month or so a new dietary trend emerges that promises to be “the one” that will solve all your weight loss problems and finally help you drop those pounds. If you’ve already tried a few—or perhaps even several—of these apparently easy solutions to losing weight without any success, then […]

March is National Nutrition Month, and our Hyattsville physical therapists are getting in on the action and want you to do the same. Sponsored by the Academy of Nutrition and Dietetics, the goal of the campaign is to focus on the importance of making informed food choices and developing quality eating and physical activity habits […]

Recent statistics show that about 73 million Americans have high cholesterol, which comes out to be almost 32% of the population. Even though not everyone with high cholesterol will go on to have health problems, that figure is still pretty staggering, and it’s why the topic is such a popular one that seems to come […]

March is National Nutrition Month, and CAM Physical Therapy and Wellness Services wants to be a part of this campaign to spread awareness. Sponsored by the Academy of Nutrition and Dietetics, the goal of the month is to focus on the importance of making informed food choices and developing quality eating and physical activity habits […]