For East Coasters and people in many other regions of the country, few groupings of words sound more delightful than the following: “Spring is here!” After one of the harshest winters on record and a final scare at the end of March, the time of the year has finally arrived when we can put away […]

As much as we might fail to realize it, posture is part of our lives at all times, and the importance of having good posture cannot be overstated.  Having correct posture when we sit, stand, walk and lie might be neglected, but it’s essential to keeping the spine healthy and avoiding problems like back and […]