If you have “bad knees” from osteoarthritis, a recent surgery, or some other cause, you might feel as if there’s a barrier between you and exercise. This is completely understandable, as many forms of exercise involve the knees to some capacity, and can therefore lead to pain and discomfort. But do not despair: there are […]

For East Coasters and people in many other regions of the country, few groupings of words sound more delightful than the following: “Spring is here!” After one of the harshest winters on record and a final scare at the end of March, the time of the year has finally arrived when we can put away […]