You may not know it, but the shape of your spine has a natural curve. If you were to look at it from the side, you would notice a few of them, which cause it to look something like the letter “S.” This type of vertical curvature is completely normal; however, if the spine curves […]

The holiday season is here, and of the many things that define it, overindulgence is at the top of the list for many of us. Between holiday gatherings, office parties and big meals with the family, we are faced with temptation on a constant basis, and try as we might, we often let our willpower […]